JUST IN TIME FOR THE HOLIDAYS
Let's Talk About Boundaries
Join us for monthly workshop series designed to engage you in self awareness & give you the tools manage all of the stressors that we have to navigate everyday.
Workshops are FREE for the rest of 2022
Learn How To
Simple, practical, body-centered processes for figuring out your own boundaries
Learn How To
Steps for setting and communicating effective boundaries with those who need to know about them
Learn How To
Maintaining boundaries and tools to navigate the conflicts that may come along with them.
We Cannot Pour From An Empty Cup!
"I'm not burnt out, but I'm getting crispy!" During a typical year there are so many things that demand our time and attention - from work, family and friends, to having our own needs met. The past years have magnified all of those demands and many of us have hit a wall. This workshop will explore how to care for yourself when you don't have much left to give and set boundaries to protect your energy.
Take A Breath Sis: Boundaries Workshop Begins in
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