We are continuing Mental Health Awareness Month into June!

Join us June 16, 2025 at 1pm (EST)

Prioritize your wellbeing and learn from an expert who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm.

What you'll learn:

• Techniques for nervous system regulation to help you manage stress and anxiety
• Tools for mindfulness to help you stay centered and present
• Strategies for building resilience and boosting your mental wellbeing

Pay what you can: 

In an effort to make this offering accessible and rooted in community care, this workshop is accessible and available to anyone you are invited to pay what you can

Free:  You are welcome to attend at no cost. Your presence is valuable, and no explanation  is required.   Please share the information you learn here with others!

Suggested Contribution – $0 - $30:  This supports the sustainability of this offering and covers basic costs associated with time, energy, and resources.

Honor the Work – $30 or more: This level reflects the value of the workshop and helps subsidize others access at a lower rate.  

Why Name Your Price?

Name your pricing exists to honor both access and sustainability. Not everyone has the same financial resources, and yet everyone deserves access to healing, growth, and education. When those with more financial capacity contribute at higher levels, it allows others with limited means to participate without barrier. This is one way we embody equity in practice.

We trust you to choose the price that aligns with your values and your current capacity.  

Don't miss out on this opportunity to access this workshop and invest  in your wellbeing. Join our M.I.N.D Your Mental Health Workshop Today!