Tired of Feeling Like You’re Not Enough?
You're holding it down everyday. On the outside looking put together, but on the inside overwhelmed and struggling to stay afloat. Working to navigate all of the stressors, pressures, & responsibilities on your play. Are you getting it done - Absolutely, but we can only stay in survival mode for so long before it starts to take a toll. If you feel like no matter how hard you try, it's never good enough, you're not alone. With so many of us feeling the same way, it can only mean one thing. Something needs to shift. I want to help you move from survival mode to thriving, connected,
This course will help you do just that. With interactive lessons for your mind, body, and soul
Because you are so worth it!
It’s Time To Love Yourself Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
Relax.Relate.Release: The Wellness Journey
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Connect with your emotions, thoughts and body with out judgement.
- Develop a higher capacity to tolerate the stressors in your life
- Moving from survival to thriving
It’s time to nurture yourself like never before.
MODULE 1
Befriending Your Brain Understanding Your Nervous System
MODULE #2
Exploring Your Story - Understanding Your Past to Inform Your Future
MODULE #3
Tools for Your Wellness Toolbox: Stress Regulation Skill Building
MODULE #4
Planting Seeds & Pulling Weeds: Boundary Setting
MODULE #5
Tending Your Garden & Cultivating Growth
MODULE #6
Minding Your Mental Health & Protecting Your Peace
Community is a Verb.
We heal in community and connection.
You can’t solve a feeling problem with a thinking solution. Learn the language of emotions before you can release them and learn to feel safe in your body. This course will help you to increase your awareness of the patterns that keep you stuck. Patterns that impact your ability to show up in relationships and for yourself. You will learn about the states of your nervous system and how to navigate triggers that activate your fight/flight/freeze responses.
This course will help you to increase your awareness of the patterns that keep you stuck. Patterns that impact your ability to show up in relationships and for yourself. You will learn about the states of your nervous system and how to navigate triggers that activate your fight/flight/freeze responses.
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
I'M Sha(Q)uan
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THE MASTERCLASS RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then the Self-Love Master class is definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
Commonly Asked Questions
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
