After years of supporting my clients and teaching them how to manage their stress and anxiety, I was looking for a way to provide access to these tools and skills to more people outside of the office.   

My therapy practice is completely filled, and I find that I tell the folks I work with very very similar things about how to care for their mind, body, and emotions. I wanted to create a space that allow me to reach more people the folks who are seeking support. 

 I’m a Licensed Psychotherapist, Trauma Informed Yoga Practitioner, and a Wellness coach. My mission is to help BIPOC women learn to not only survive their lives but also to thrive in liberation and abundance.  I want to help you  enjoy each moment of your life,  no longer putting off caring for yourself until the weekend or until your next vacation.  I want to help you make clear the barriers getting in your way, so you can live fully in the moment today and every day.