Welcome to Rooted
in Breath.
A space for Connection, Learning, Growth, and Healing Centering BIPOC Women.
Take A Breath Sis
Our monthly workshop series offers a space to learn, connect and grow. Meet up in person and virtually to offer space for healing. Check out our free M.I.N.D Your Mental Health Workshops.
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Rooted In Breath Is
A place to pause & regroup. Every system in our body is reliant on oxygen to function. Before we can give to others we need to catch our breath.
Relax:
Relate:
Release:
This shared wellness journey provides space to heal in community.
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Getting "Unstuck" Coaching
We offer both group and individual coaching offering folks the space to move beyond the barriers that prevent you from moving towards your goals.
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The Breathing Space Community
Monthly Workshops. Weekly Mindful Movement Practices. Pop-up Events.
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Hey Sis! I’m ShaQuan, a Licensed Professional Counselor, Certified EMDR & Brainspotting Therapist, Certified Trauma Focused Yoga Practitioner. I help you learn to navigate you nervous system so you can begin to life a full, grounded and connected life.
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