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Welcome to Rooted

in Breath.

A space for Connection, Learning, Growth, and Healing Centering BIPOC Women. 

Take A Breath Sis

Our monthly workshop series offers a space to learn, connect and grow.  Meet up in person and virtually to offer space for healing.  Check out our free M.I.N.D Your Mental Health Workshops. 

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Rooted In Breath Is 

A place to pause & regroup.  Every system in our body is reliant on oxygen to function.  Before we can give to others we need to catch our breath. 




This shared wellness journey provides space to heal in community.   


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Getting "Unstuck" Coaching

We offer both group and individual coaching offering folks the space to move beyond the barriers that prevent you from moving towards your goals. 


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The Breathing Space Community


Monthly Workshops. Weekly Mindful Movement Practices. Pop-up Events.

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Nice to meet you!

Hey Sis!  I’m ShaQuan, a Licensed Professional Counselor, Certified EMDR & Brainspotting Therapist, Certified Trauma Focused Yoga Practitioner. I help you learn to navigate you nervous system so you can begin to life a full, grounded and connected life.

More about me

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Feel free to reach out any time