Expansion Brainspotting for Performance Improvement
Step Into Your Power with Intention & Clarity
I'm Ready to Get UnstuckTHERE IS HOPE
Eliminate Mental Blocks & Improve Performance
Together we will work to:
- Enhance your connection to your mind & body
- Quiet your negative voice that interrupts your ability to be present
- Release resistance creating barriers to your success
- Enhance performance and creativity
- Address negative money mindset issues and other blocking beliefs
- Level up to a life of purpose and joy!
Yes, It Really Is Possible!
ENROLL NOW
Does this sound familiar…
- You are looking at folks around you & feeling like you are falling behind or should already have it all figured out.
- You have the skills and experience but feel stuck and uncertain.
- You struggle with feelings incompetency even though your credentials and experience say otherwise.
- You are always training and learning but not producing.
INTRODUCING
Expansion Wellness Coaching
You Are Ready To Remove the Barriers to Your Success?
- What is standing in your way from reaching your potential?
- Something is keeping you from taking that next step in your career or education?
- You've felt stuck with unhealthy patterns with money and want to change your money mindset?
- Are you a business owner who is feeling stuck and having a hard time moving forward?
- Do you want to improve your athletic performance?
- Are you experiencing a creative block as an artist or a performer?
Brainspotting is a powerful & rapid mindfulness based method that utilizes eye positioning to unlocking performance blocks. We can use it to amplify your capacity and growth mindset.
This Program Is For You If...
- Something is standing in your way from reaching your potential.
- Something is keeping you from taking that next step in your career, education, or creative goals.
- You've felt stuck with unhealthy patterns with money and want to change your money mindset.
- You are a business owner who is feeling stuck and having a hard time moving forward.
- You are experiencing a creative block.
Brainspotting is a powerful & rapid mindfulness based method that utilizes eye positioning to unlocking performance blocks. We can use it to amplify your capacity and growth mindset.
Learn more about how Brainspotting works to help you "unstick" unhelpful barriers.
Where you look impacts how you feel. Brainspotting uses of this natural process, with eye positioning, to locate, focus, process and release a wide range of emotionally and bodily-based conditions.
Learn more about BrainspottingWhat's Included In Our Coaching Sessions...
Step 1
Pre-Coaching Assessment
Before we meet I will provide you with a series of questionnaires to help:
- Explore your goals and values to determine what is needed to reach your goals.
- Identify strengths and resources that are working for you and barriers to moving forward.
- Additional information that will help me to prep before our session.
This pre-work will allow for a customized program design so we can jump right into our work together!
Step 2
Initial Expansion Coaching Session
The initial session is 90-minutes and will include:
- An overview of Brainspotting & how to navigate your nervous system.
- Review of your assessments & pinpointing your goals.
- We will begin processing!
Step 3
Processing Period
The work we do in our sessions will continue to process in the days following our session. In between I will continue to offer support with:
- Email check-ins to offer support and guidance.
- A Coaching Workbook to share what comes up for you, shifts your making, and actions your taking based on our work together.
- This processing period also allows time to reflect on what additional resources you may need to meet your goals.
Now you are ready to schedule your follow up sessions!
Step 4
Follow-Up Sessions
We will meet for three additional 60 minute follow up sessions.
- Follow up sessions will be scheduled two weeks apart to allow time for processing and to get the most out of results.
- Email check-ins and support will continued to be offered during this time.
- Upon completion of our sessions you will receive access to our resource library including self spotting resources and meditations.
INTRODUCING
Expansion Wellness Coaching
NICE TO MEET YOU
I'm ShaQuan Read
I have been in practice as Licensed Mental Health Counselor specializing in trauma, and have been in practice for over 10 years. I studied Trauma and Holistic Therapy at Lesley University in Cambridge, MA & trained in Eye Movement Sensitization & Reprocessing (EMDR), Brainspotting, and Mindfulness Based Stress Reduction. I am also a certified yoga instructor and trained in trauma conscious yoga practices.
But this is not therapy - My purpose as is to help folks learn to navigate their nervous system so you can begin to live a full, grounded and connected life. I help high achieving folks explore how to liberate themselves from the cycle of socialization that have helped create the narratives that keep you stuck. I help you use your natural biological processes to shift the state of your mind.
* While I am a Licensed Psychotherapist services provided through The Breathing Space are are not to be meant to provide mental health counseling, therapy, diagnosis, or treatment.
GET STARTED TODAY!
Get Unstuck
Book a Discovery Call to find out if Expansion Wellness Coaching is right for you.