Take  A Breath Sis workshops are  designed to engage you in self awareness and give you the tools to manage all of the stressors that we have to navigate.  Learn more about our current offerings below.  

Fall/Winter 2025

Happenings

 

Soulcare isn’t about perfection. It’s about presence.

September is often framed as a season of strict discipline, rigid routines, and the so-called “great lock in.” But here, we’re choosing a different path.   

Soulcare September isn’t about pushing harder or squeezing yourself into schedules that don’t fit. It’s about honoring your capacity and moving with your natural rhythm.

Get Your Free Journal Prompts
Join Free Pop-up Yoga 9/30/25

Two ways to reset, release, and realign with your next chapter

Whether you thrive in one-on-one support or in the energy of community, these Soulcare Reset experiences are designed to help you move past barriers, connect with your values, and create aligned next steps.

Choose your path:
Soulcare Reset Intensive (1:1) – 3 private sessions for deep clarity + action
Soulcare Reset Circle (Group) – 2-hour group Brainspotting sessions

 Limited spots available — reserve yours today!

Ready to Reset

 More from Rooted in Breath

Self Guided Course

For Mental Health Awareness Month this course is on sale for 50% Off!  Use Coupon Code: MAY2025

Available Now

Hello

I'm ShaQuan

I began my career as an engineer, but always gravitated towards helping people and providing support to those in need of care.      I have been in practice for over 10 years since graduating with a MA in Counseling Psychology with a specialization in Trauma from Lesley University in Cambridge, MA. As a Somatic Wellness Practitioner I focus on  how our bodies, minds and spirit are impacted by stress. Using grounding and resourcing tools from my therapy practice partnered with Mindfulness Based Stress Reduction I help folks learn to navigate their nervous systems.   I am also a certified yoga instructor and trained in trauma conscious yoga practices. 

​I help folks learn to navigate their nervous system so you can begin to life a full, grounded and connected life.  ​

 When I'm not working I love reading books, spending time with my family, and watching Marvel movies!

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