Take A Breath Sis workshops are designed to engage you in self awareness and give you the tools to manage all of the stressors that we have to navigate. Learn more about our current offerings below.
Spring & Summer 2025
Happenings
May Is Mental Health Awareness Month
M.I.N.D Your Mental Health Workshop
We are continuing Mental Health Awareness Month into June!
Join us June 16, 2025 at 1pm (EST)
Prioritize your wellbeing and learn from an expert who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm.
What you'll learn:
- Techniques for nervous system regulation to help you manage stress and anxiety
- Tools for mindfulness to help you stay centered and present
- Strategies for building resilience and boosting your mental wellbeing
Join Us
Two opporntunities to participate. Choose the time that works best for you. Remember to use Coupon Code MAY2025 to catch our May Sale!
More from Rooted in Breath
Self Guided Course
For Mental Health Awareness Month this course is on sale for 50% Off! Use Coupon Code: MAY2025
Hello
I'm ShaQuan
I began my career as an engineer, but always gravitated towards helping people and providing support to those in need of care. I have been in practice for over 10 years since graduating with a MA in Counseling Psychology with a specialization in Trauma from Lesley University in Cambridge, MA. As a Somatic Wellness Practitioner I focus on how our bodies, minds and spirit are impacted by stress. Using grounding and resourcing tools from my therapy practice partnered with Mindfulness Based Stress Reduction I help folks learn to navigate their nervous systems. I am also a certified yoga instructor and trained in trauma conscious yoga practices.
I help folks learn to navigate their nervous system so you can begin to life a full, grounded and connected life.
When I'm not working I love reading books, spending time with my family, and watching Marvel movies!
