Join us for our monthly workshop series designed to engage you in self awareness & give you the tools to manage all of the stressors we have to navigate.

 

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January 2023

Take a Breath Sis Workshop Series

Silencing My Inner Critic

We’ve all had those moments of self-doubt and deprecation. Sometimes there are moments when our inner voice can feel like our worst bully. Join us for a conversation about dealing with negative self-talk. We will learn some ways to transform that voice from critic to a compassion.

Register Today

Hello

I'm ShaQuan

I began my career as an engineer, but always gravitated towards helping people and providing support to those in need of care.      I have been in practice for over 10 years since graduating with a MA in Counseling Psychology with a specialization in Trauma from Lesley University in Cambridge, MA. As a Somatic Wellness Practitioner I focus on  how our bodies, minds and spirit are impacted by stress. Using grounding and resourcing tools from my therapy practice partnered with Mindfulness Based Stress Reduction I help folks learn to navigate their nervous systems.   I am also a certified yoga instructor and trained in trauma conscious yoga practices. 

I help folks learn to navigate their nervous system so you can begin to life a full, grounded and connected life.  

 When I'm not working I love reading books, spending time with my family, and watching Marvel movies! 

 

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Coming Up in January 

Take a Breath Sis Workshop Series

Silencing Your Inner Critic

Join us for monthly workshop series designed to engage you in self awareness and give you the tools navigate all of the stressors that we have to navigate. Register before December 31, 2022 for a discounted rate! Use Coupon Code:TAKEABREATH22

Register Today

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