Brainspotting for Performance Expansion
Step Into Your Power with Intention & Clarity
I'm Ready to Get UnstuckTHERE IS HOPE
Eliminate Mental Blocks & Improve Performance
Together we will work to:
- Enhance your connection to your mind & body
- Quiet your negative voice that interrupts your ability to be present
- Release resistance creating barriers to your success
- Enhance performance and creativity
- Address negative money mindset issues and other blocking beliefs
- Level up to a life of purpose and joy!
Yes, It Really Is Possible!
ENROLL NOW
Does this sound familiar…
- You are looking at folks around you & feeling like you are falling behind or should already have it all figured out.
- You have the skills and experience but feel stuck and uncertain.
- You struggle with feelings incompetency even though your credentials and experience say otherwise.
- You are always training and learning but not producing.
INTRODUCING
Expansion Wellness Group Sessions
You Are Ready To Remove the Barriers to Your Success?
- What is standing in your way from reaching your potential?
- Something is keeping you from taking that next step in your career or education?
- You've felt stuck with unhealthy patterns with money and want to change your money mindset?
- Are you a business owner who is feeling stuck and having a hard time moving forward?
- Do you want to improve your athletic performance?
- Are you experiencing a creative block as an artist or a performer?
Brainspotting is a powerful & rapid mindfulness based method that utilizes eye positioning to unlocking performance blocks. We can use it to amplify your capacity and growth mindset.
These Group Sessions Are For You If...
- Something standing in your way from reaching your potential.
- Something is keeping you from taking that next step in your career or education.
- You've felt stuck with unhealthy patterns with money and want to change your money mindset.
- You are a business owner who is feeling stuck and having a hard time moving forward.
- You are experiencing a creative block.
Brainspotting is a powerful & rapid mindfulness based method that utilizes eye positioning to unlocking performance blocks. We can use it to amplify your capacity and growth mindset.
Learn more about how Brainspotting works to help you "unstick" unhelpful barriers.
Where you look impacts how you feel. Brainspotting uses of this natural process, with eye positioning, to locate, focus, process and release a wide range of emotionally and bodily-based conditions.
Learn more about BrainspottingWhat's Included In Group Sessions...
Expansion Brainspotting Group
Group sessions are 2 hours long and include
- An overview of Brainspotting & how to navigate your nervous system.
- Review of your assessments & pinpointing your goals.
- We will begin processing!
Transition to Individual Expansion Coaching
Group sessions often uncover underlying blocks that you may want to continue processing in individual coaching sessions. If you would like to continue and transition to our Get UnStuck Individual Coaching Package I will continue to offer support with:
- Email check-ins to offer support and guidance.
- A Coaching Workbook to share your breakthroughs, shifts in your mindset, and actions your taking based on our work together.
- Time to reflect on what additional resources you may need to meet your goals.
Are you ready to schedule your individual sessions?
Learn More About
Getting Unstuck Expansion Coaching
NICE TO MEET YOU
I'm ShaQuan Read
I have been in practice as Licensed Mental Health Counselor specializing in trauma, and have been in practice for over 10 years. I studied Trauma and Holistic Therapy at Lesley University in Cambridge, MA & trained in Eye Movement Sensitization & Reprocessing (EMDR), Brainspotting, and Mindfulness Based Stress Reduction. I am also a certified yoga instructor and trained in trauma conscious yoga practices.
But this is not therapy - My purpose as is to help folks learn to navigate their nervous system so you can begin to live a full, grounded and connected life. I help high achieving folks explore how to liberate themselves from the cycle of socialization that have helped create the narratives that keep you stuck. I help you use your natural biological processes to shift the state of your mind.
* While I am a Licensed Psychotherapist services provided through The Breathing Space are are not to be meant to provide mental health counseling, therapy, diagnosis, or treatment.
GET STARTED TODAY!
Get Unstuck
Book a consultation to find out if Expansion Wellness Coaching is right for you.