This December
Minding My Mental Health
Join us for monthly workshop series designed to engage you in self awareness and give you the tools navigate all of the stressors that we have to navigate. Workshops are FREE for the rest of 2022
We have been running on fumes!
We've been running on fumes. We are practicing self care, but it only are only getting us through survival mode. Our bodies are wired to protect us from perceived danger or stressors, but not indefinitely.
Join us for Understanding how our bodies respond to stress provided insight into how we manage stress in our daily lives. Participants will learn about the stress response, understand how we hold stress in our bodies , and how to calm our bodies so we can reduce feelings of overwhelm.
Space is limited. Reserve your spot now.
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