Grounded in Breath
RestorativeĀ &Ā Ā Trauma Informed Yoga Classes, Mindfulness Practice, and Breathwork.Ā
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Take A Breath Sis
Monthly Workshops to engage you in self awareness and give you the tools to manageĀ stress & anxiety.Ā
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Pop-Up Events
Vision Board Workshops, Self Exploration, and Goal setting.
We heal in community
Together we will practice grounding and calming our bodies, regulate our nervous systems, learning tools and strategies to bring ourselves continuously back into safety & connection.
