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Workshops.Mindfulness.Movement

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Grounded in Breath

Restorative &  Trauma Informed Yoga Classes, Mindfulness Practice, and Breathwork. 

Take A Breath Sis

Free Workshops Register for This Month's Workshop in 2022

Monthly Workshops to engage you in self awareness and give you the tools to manage stress & anxiety. 

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Pop-Up Events

Vision Board Workshops, Self Exploration, and Goal setting.  

We heal in community

Together we will practice grounding and calming our bodies,  regulate our nervous systems, learning tools and strategies to bring ourselves continuously back into safety &  connection. 

Registration Begins November 2022

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