Welcome
Grounded In Breath: Melaninin, Mindfulness & Movement
Rooted In Breath has partnered with the Color Flow Studio to provide yoga, mindfulness, and breathwork classes.
You can join me for Grounded In Breath on Saturday mornings. This trauma conscious class will lead you through mindfulness practices and a gentle flow each week.
WILL RETURN IN MAY 2024
Classes are led by ShaQuan Read, a licensed Trauma Therapist & Wellness Coach. She is RYT 200 & Trauma Yoga certified through My Vinyasa Practice. She is also trained in Mindfulness Based Stress Reduction through the Herb Benson Institute.
Register TodayMindfulness Mediations:
🎧 10 min listen
Grounding Practice: Coming Soon
Learn More About The Color Flow Studio
Membership is free to access recorded videos. You will have growing access to free and paid classes for as little as $11 for a 3 month membership.
