Tuesday, September 30th | 1:30pm EST | 30 minutes

As we wrap-up SoulCare September - Take a mid-day pause to reconnect with your body, breath, and presence.

This 30-minute slow flow is designed for folks who have been sitting all day and need a gentle reset. Together, we’ll move through grounding postures, stretches to release tension, and mindful breathing to restore energy and focus.

No yoga experience is required—just bring yourself, a comfortable space, and a willingness to move with ease.

Perfect for:

• People  looking for a midday reset

• Anyone carrying stress or tension in their body

• Folks who want to slow down and reconnect

Where: Online (link sent after registration)
When: Tuesday, September 30th at 1:30pm EST

What to bring: Yoga mat or comfortable surface, water, and an open mind

Give yourself permission to pause.

Join me for this short, nourishing practice and step back into your day with more clarity, presence, and ease.