Take A Breath Sis workshops are designed to engage you in self awareness and give you the tools to manage all of the stressors that we have to navigate. Learn more about our current offerings below.
Current Offerings from Rooted in Breath
Wellness Coaching
Individual and group packages available
Self Guided Course
Hello
I'm ShaQuan
I began my career as an engineer, but always gravitated towards helping people and providing support to those in need of care. I have been in practice for over 10 years since graduating with a MA in Counseling Psychology with a specialization in Trauma from Lesley University in Cambridge, MA. As a Somatic Wellness Practitioner I focus on how our bodies, minds and spirit are impacted by stress. Using grounding and resourcing tools from my therapy practice partnered with Mindfulness Based Stress Reduction I help folks learn to navigate their nervous systems. I am also a certified yoga instructor and trained in trauma conscious yoga practices.
I help folks learn to navigate their nervous system so you can begin to life a full, grounded and connected life.
When I'm not working I love reading books, spending time with my family, and watching Marvel movies!
