Thank you for participating in the
Relax:Relate:Release - Wellness Journey Workshop at Babson College
YOUR WORKBOOK FROM THE TRAINING & A SPECIAL GIFT ARE DOWN BELOW
Join us for our next
Take A Breath Sis Monthly Workshop
Use Code MASSBAY23 to access our January 2023 workshop: Silencing Your Inner Critic - Addressing negative self talk.
(You will be taken to the check out - enter the coupon code above and the price will change to $0)
Sign Up HereRelax :Relate :Release Wellness Journey Workbook
The workbook is broken into 4 sections - Including information about your nervous system, practice materials for mapping the state of your system, additional grounding tools, and a list of resources to continue your wellness journey. I hope you found the workshop to be helpful and I hope I get the chance to continue to offer meaningful programming to support folks.
You can also view the workbook in your browser here: Relax Relate Release Workbook
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