M.I.N.D.
Your Mental Health
Joins us for our FREE Mental Wellness workshops where you'll learn techniques for stress management and mindfulness tools to help you stay centered and calm.
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Understand your nervous system, thought processes & emotional reactions. Learn practical tools for managing stress, anxiety, and other difficult emotions.
Reduce the effects of negative self-talk and increase self-confidence and and build a foundation for ongoing self-care and mental wellness practices.
Learn tools that help you lean in and navigate your emotions. Responsive instead of reactive with yourself and in your relationships.
Workshop Facilitator
ShaQuan Read is a Somatic Therapist, Wellness Coach, and Yoga Practitioner. She has a private therapy practice and is the owner of Rooted In Breath Wellness. She has helped hundreds of folks learn how to heal using body-based practices to rewire the brain for connection and safety.
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Rooted In Breath
Join us at Rooted In Breath for monthly wellness workshops, performance coaching, and membership community.
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